I have created this eBook to help you, the reader, benefit from my 37 years of knowledge andexperience.
 
The Holistic Approach to Health by John F Xuereb Pg 4Living a balanced and healthy lifestyle is not just about physical health, but also encompasses mental, spiritual, and nutritional wellbeing. The lack of attention and care given to these aspects of one's life could lead to limitations in achieving one's goals, no matter how great one's effort may be.
 
This eBook aims to provide insight into the holistic approach to health, by exploring the importance of mental, spiritual, nutritional, and physical health in achieving your goals.